1. the prophet said we should take Suhur for there is Blessings in it.
2. An that when we take we shall be strong to do more goods within the duration of Our fast.
3. Its part of prophetic way of fast by our prophet.
4. When you time your Sahur well you will have th.e opportunity of getting congregational Fajr. Please what ever a christian says challenge him to come and fast with us for one months duration, if he really says our fast is easy for him.
I have got people like that the highest one person did was 7-days all others below 4-days. At the end they agree with me that for a day, its very easy but for 30- days, its very difficult unless you determined). ( tell those mocking the muslims about their fast that tha Bolga they can go but The Tanga they can never reach In short the reason that islamic fast begins with Suhur is that Allah does not burden His servant beyound their capability, Allah want to make it easy for us, Allah is merciful and does not intent to punish us. Allah is love beyound His Hateness.
ISHAK ABUBAKAR AIDOO
FAISAL TAWBAH MOHAMMED explains further in the video below